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BMI Calculator

Calculators & Converters

Calculate Body Mass Index (BMI) from height and weight using the standard WHO classification. Metric or imperial units. Includes the limitations you should keep in mind.

Runs entirely in your browser
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About BMI Calculator

BMI (Body Mass Index) is a number computed from your height and weight that the World Health Organization and many public-health bodies use as a quick screening category for adult body composition. The formula is simple — `weight (kg) / height (m)²` for metric, or `(weight (lbs) / height (in)²) × 703` for imperial — and the WHO's adult categories (underweight, normal, overweight, obese) are widely used by clinicians as one indicator among many.

BMI is genuinely useful for population-level studies and as a first-pass screening number for an average adult. It is **not** a measure of health, body fat percentage, fitness, or risk. Athletes with high muscle mass routinely register as overweight or obese. Older adults with bone loss can register as normal but actually carry significant body-fat percentages. Children, pregnant women, and several ethnic groups need different reference ranges than the WHO standard. Treat the result as a conversation-starter with a healthcare provider, never as a diagnosis.

How to use

  1. 1

    Pick a unit system

    Toggle between Metric (centimeters + kilograms) and Imperial (feet + inches + pounds).

  2. 2

    Enter your height

    Metric: type your height in centimeters. Imperial: split into feet and inches (e.g. 5 ft 9 in).

  3. 3

    Enter your weight

    Metric: kilograms. Imperial: pounds.

  4. 4

    Read your BMI

    The calculator displays your BMI to one decimal and the WHO category badge (Underweight, Normal, Overweight, Obese). The reference table beside it lists all WHO classes.

Examples

175 cm, 70 kg (metric)

Output

BMI 22.9 — Normal weight

5 ft 9 in, 154 lbs (imperial)

Same person, different units — produces the same BMI.

Output

BMI 22.7 — Normal weight

Athlete edge case

A 6 ft 2 in, 220 lb professional athlete with very low body fat.

Output

BMI 28.3 — Overweight (illustrates BMI's blind spot for muscle mass)

Frequently asked questions

Is BMI a good measure of health?+

It's a rough screening number, not a measure of health. BMI doesn't distinguish muscle from fat, doesn't account for where body fat is distributed (visceral vs subcutaneous, which matters a lot for risk), and doesn't capture metabolic markers. Use it as a starting point — actual health assessment needs more than this one number.

Why are the WHO categories the same for everyone?+

They aren't, strictly. The standard adult categories (18.5 / 25 / 30) come from large population studies. WHO has separately recommended different thresholds for some Asian populations (overweight at 23, obese at 27.5) because the same BMI maps to different health risk profiles. Pediatric and pregnant BMI use entirely different reference curves.

Should athletes use BMI?+

Generally no — strength athletes, bodybuilders, and many professional sports players carry enough muscle that BMI reports them as overweight or obese despite low body fat. Methods that estimate body fat directly (DEXA scans, hydrostatic weighing, bioelectrical impedance, or skin-fold measurement) are more useful for them.

What's a 'healthy' BMI?+

WHO classifies 18.5–24.9 as 'normal weight'. But 'healthy' depends on many factors beyond BMI. Two people at the same BMI can have very different health risks based on body composition, fitness level, family history, and metabolic markers. The category alone doesn't tell you whether you're healthy.

Does it work for children?+

No — children and adolescents need pediatric BMI percentiles (relative to their age and sex group), not the adult WHO categories. This calculator uses the adult thresholds; for kids, use a CDC or WHO pediatric percentile chart with a pediatrician.

Is my data sent anywhere?+

No. The calculation runs entirely in your browser and nothing is transmitted. Your height, weight, and result never leave your device.

Why are there multiple obese classes?+

Class I (30–34.9), Class II (35–39.9), and Class III (≥40) reflect different magnitudes of elevated cardiovascular and metabolic risk in population studies. They're rough buckets used by clinicians and researchers, not different conditions.